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Class Info
Who is this for
About this Course
Think Pilates is just for rest days? Think again. This series blends strength, control and challenge into one dancer-focused Pilates course.
Created by former professional dancer and expert instructor Sylvia Roberts of Vie Pilates, this is a full-body conditioning series designed specifically for dancers. You’ll build serious core strength, mobility and control, all without compromising alignment or overloading the joints.
Each class hits a different focus: ab burn, total-body strength, express blasts and more. Whether you’re fitting one in before rehearsal or adding it to a training plan, these sessions help you feel energised, not exhausted. Mat at the ready?
Teacher
Sylvia Roberts
Class Length
5 Lessons
Tags
What you’ll learn
- Pilates exercises designed for dancer strength, control and mobility
- Full-body training using rotation, breath and targeted resistance
- How to safely use ankle weights and props to add intensity
- Injury-conscious modifications and progressions
- Quick challenges and longer sessions to fit your schedule
Lesson Breakdown
Lesson 1
Total Abs
Lesson 2
Low Impact Fully Body
Lesson 3
Murder on the Dance Floor
Lesson 4
Express Core Challenge
Lesson 5
Body Movin’
Is this course for me? Yes if..
- You’re a dancer looking for low-impact, high-benefit strength training
- You’re wanting more control, stability and core awareness in your movement
- You’re short on time but want effective cross-training
- You’re recovering from high-impact training and need joint-conscious work
- You’re after a Pilates series made with dancers in mind, not just general fitness
Look for another course if...
- You’re looking for beginner Pilates basics or slower-paced technique sessions
- You’re wanting a technical ballet course rather than conditioning
- You need physio-led rehab or injury recovery exercises
- You prefer long-form classes over quick, targeted workouts