We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Online Live Class
A mat Pilates class designed to help dancers organise and connect their bodies before training. This session focuses on fundamental Pilates principles — alignment, breath, deep support, and coordinated movement — using clear, accessible exercises that build efficient movement patterns from the ground up.
Ideal as a “set-up” class, it supports turnout, core control, foot and hip stability, and overall body awareness without creating unnecessary fatigue. Suitable for all levels.
Teacher
Alina
Class Length
1 hr
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