We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
This mobility class is built to set the tone for your day. Designed with morning movement in mind, it combines functional strength work (think plank variations) with stretching sequences that keep you long, lean and mobile. It’s efficient, energising and highly compatible with ballet training – waking up the full body and building awareness at the same time. You’ll finish feeling brighter, looser and ready for class or whatever else your day brings. Short, smart and a serious boost to your routine.
- Functional bodyweight exercises to build tone and stamina
- How to stretch and strengthen at the same time
- Mobility sequences that support turnout and alignment
- Core and upper body activation
- A go-to energising warm-up to start your day