Isabella

We're warming up

We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.

BWI - Isabella dancing

We'll be back soon. In the meantime... keep it moving

  • 32 calf rises each leg! – keep it slow and controlled
  • 30 glute bridges – lengthen through the floor
  • 1 minute plank - embrace the shakes!
  • 4 x 30 second balances in retiré each side – if you fall, we start from the top!
  • Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
  • An arabesque each side – master it, and make it clean
  • 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Online Live Class1 hr
All levels

Mat Pilates with Colleen Grace

Colleen Grace
A full-body mat Pilates class built to elevate your ballet training.
Class Info
About this Online Live Class

This Full Body Mat Pilates class is a perfect complement to a dancer’s training, focusing on core strength, flexibility, and posture.

Teacher
Colleen Grace
Class Length
1 hr
Tags
Pilates