Mat Madness | ISABELLA

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Class Info

About this Class

This full-body ballet conditioning workout is all about smart, focused effort. You’ll work the glutes, hamstrings, abs, back and more – strengthening muscles essential for stability, posture and precision. With minimum impact on the joints and maximum burn, it’s the perfect class to build strength without strain. Ideal as a warm-up or stand-alone workout when you’re short on time, Mat Madness helps you feel aligned, centred and strong. You’ll move through intentional sequences designed to lengthen as they strengthen, making you feel more ready than ever to dance all out.

Teacher

Isabella McGuire Mayes

Class Length

30 mins

Tags

Workout

What you’ll learn

Exercises to strengthen the glutes, abs and back
Minimum impact on the joints
Better alignment of the body
Activating the correct muscles for ballet
Functional exercises to create long and lean muscle