We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
We’re back with another one-set wonder.
This full-body Mat Madness class targets every major muscle group – abs, glutes, hamstrings, upper back and lower back – all in one 25-minute nonstop challenge. No fluff, no filler, just focused movement and real strength. It’s a great pick if you’re short on time or want to warm up or cool down with something that gets results fast. You’ll feel stronger, more switched on, and more in tune with your body. Plus, we’ve added a little timer in the corner so you can see how long to keep pushing for. Let’s get to it.
- Strengthen the full body with targeted, alignment-focused exercises
- Improve core control and total-body stamina
- Build endurance to boost your cardiovascular capacity
- Feel strong, energised and ready for class