We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
One hour. No excuses. All-out effort. Get ready to unleash your inner athlete. This is your full-body reset button – high-intensity, high-impact and built to push you past your limits. In 60 minutes, you’ll fire up every major muscle group, challenge your stamina and leave the mat feeling stronger, sharper and more sculpted.
Whether you’re cross-training, building power for ballet or just craving that full-body burn – Beast Mode delivers. No frills. Just sweat, strength and serious results.
Teacher
Isabella McGuire Mayes
Class Length
55 mins
Tags
What you’ll learn
- Full-body strength and endurance conditioning – strong, sculpted, functional
- Rock-solid core strength to support balance, technique and injury prevention
- Sweaty, stamina-building sequences to boost your cardiovascular fitness
- Agility and mobility work to move more efficiently, in and out of class
- How to build discipline and mental resilience when the muscles start shaking