Intrinsic Foot Workout

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Class Info

About this Class

Your feet are the base of everything you do in ballet, and this class gets right to the root of it. With focused exercises to strengthen the intrinsic muscles of the feet, you’ll build control, stability and support for jumps, balances and beautiful lines. Perfect for all levels, especially beginners and returners, this workout improves alignment, balance and mobility from the ground up. Your feet will feel stronger, more responsive and ready to meet the demands of technique.

Teacher

Isabella McGuire Mayes

Class Length

17 mins