We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
This class is devoted entirely to balance and jumps! We will be doing tricky combinations that require finding that control instantaneously after moving faster, We then progress to larger jumps take up space and working on our inbetween moments! We can’t wait to take this class with you.
Teacher
Isabella McGuire Mayes
Class Length
30 mins
Tags
What you’ll learn
- Refine your ballet technique and jumps with a focus on balance and control
- Deepen your épaulement and discover how directional changes enhance artistry and expression.
- Strengthen your control in transitions
- Work with a world-class pianist to elevate your musicality, rhythm, and emotional interpretation.