We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
This 15-minute back stretch is perfect for loosening up after class or easing into your morning. Using intermediate-level stretches and mobility exercises, Isabella focuses on the spine, shoulders and upper body to release tension and improve posture. It’s a great standalone option for self-care or can be paired with hip or full-body stretches for a more comprehensive reset. Expect clear alignment tips, breath cues and feel-good stretches that open the body without strain. Whether you’re chasing a stronger arabesque or just want to feel better in your everyday life, this will help you move taller and feel freer.
- How to safely stretch and mobilise the spine
- Release work for the chest, shoulders and upper back
- Breath-led techniques to deepen the stretch
- Better spinal alignment for class and life
- Supportive tools for arabesque flexibility