Intermediate Back Stretches

This 15-minute back stretch is perfect for loosening up after class or easing into your morning. Using intermediate-level stretches and mobility exercises, Isabella focuses on the spine, shoulders and upper body to release tension and improve posture. It’s a great standalone option for self-care or can be paired with hip or full-body stretches for a more comprehensive reset. Expect clear alignment tips, breath cues and feel-good stretches that open the body without strain. Whether you’re chasing a stronger arabesque or just want to feel better in your everyday life, this will help you move taller and feel freer.