Inner Thigh Workout

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Class Info

About this Class

Inner thighs are one of ballet’s most essential yet most overlooked muscle groups. This class uses a pilates ring to strengthen the adductors, connect your turnout and support alignment in every position. You’ll also train the upper body for turns, building strength that complements your centre work. This workout is targeted, powerful and packed with the kind of cues that make everything suddenly click. Once your inner thighs wake up, everything changes.

Teacher

Isabella McGuire Mayes

Class Length

20 mins