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Class25 mins
Improver

Improver Centre Focused on Arms

Isabella McGuire Mayes
Train your upper body like a pro and start dancing with your whole self.
Improver Centre Focused on Arms | Classes | Online Studio | Isabella
Class Info
About this Class

Beautiful arms take work. And this class shows you how. Inspired by the elegance of Vaganova and Mariinsky dancers, this improver-level centre builds strength, artistry and coordination in your upper body.

You’ll move through adagio, pirouettes and jumps with a focus on expressive port de bras and head placement. The goal isn’t just to ‘place’ the arms – it’s to move from the heart.

You’ll finish the class feeling not just stronger, but more connected to your own movement language.

Teacher
Isabella McGuire Mayes
Class Length
25 mins
Tags
Ballet
What you’ll learn
  • Port de bras practice through adage, turns and jumps
  • Upper body coordination and expression
  • Head and épaulement placement
  • Strengthening exercises to support arm flow
  • Full improver centre, piano-accompanied