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Class10 mins
Beginner

Improve your Demi Pointe

Isabella McGuire Mayes
Refine your demi pointe and build strength in every rise with this focused class.
Improve Your Demi Pointe | Classes | Online Studio | Isabella
Class Info
About this Class

A clean, high demi pointe isn’t just beautiful; it’s a sign of real strength. In this class, Isabella shares her go-to exercises and stretches to help you build height, control and power in your demi pointe work. No equipment needed, just consistency and focus. These movements can be done daily to improve muscle engagement, strengthen the feet and calves, and increase range in the ankle joint. Whether you’re prepping for pointe work or refining your technique, this class will help you rise stronger and more stable. Make this a part of your regular routine and you’ll start to feel the difference in class and centre.

Teacher
Isabella McGuire Mayes
Class Length
10 mins
Tags
Workout
What you’ll learn
  • Exercises to increase range of motion in demi pointe
  • The value of a high, clean demi pointe line
  • Better alignment and control through the feet
  • 10 minutes of focused strength and stretch
  • How to engage the feet and calves for support