We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
Big jumps take more than big effort. They take power, precision and proper technique. And this course is here to build all three. Across 9 lessons, you’ll develop the strength, speed and control needed to take your grand allegro to the next level. From glutes and fast-twitch drills to jump-specific corrections, we’ll break it down one element at a time so you can jump higher, land lighter and move with more freedom.
You’ll be guided by expert tutorials, correctional cues and technique tips that give real results. Whether you’re working on height, rebound or sequencing, you’ll build the tools to finally feel confident mid-air. And in control when you land. Get ready to fly.
- How to build the strength needed for consistent height and lift
- Techniques to improve vertical jump, glute activation and fast-twitch response
- Correct body coordination for jumps like cabriole, entrelacé and temps du flèche
- Expert cueing for smoother transitions and lighter landings
- How to link jumps together with precision and clarity
- The essential elements of speed, agility and jump artistry
Lesson Breakdown
Grand Allegro Ballet – Build Strength for Jump
Grand Allegro Ballet – Build Vertical Jump
Grand Allegro Ballet – Build Agility and Speed
Grand Allegro Ballet – Pas Couru Jeté
Grand Allegro Ballet – Entrelacé/Tour Jeté
Grand Allegro Ballet – Saut de Basque
Grand Allegro Ballet – Temps du Flèche
Grand Allegro Ballet – Cabriole
Grand Allegro Ballet – Grand Jeté/ Grand pas de chat
Is this course for me? Yes if..
- You’re a dancer working on your grand allegro and want to jump higher with control
- You’re struggling with jump fatigue, heavy landings or sequencing transitions
- You’re looking for structured, technique-focused drills that support long-term jump development
- You’re wanting expert corrections to help you fine-tune your arms, legs, posture and coordination mid-jump
- You’re ready to push your jumps to the next level with guidance you can trust
Look for another course if...
- You’re not currently training ballet or working on grand allegro jumps
- You’re looking for a beginner-level strength course; this requires a solid technical base
- You’re recovering from injury or not ready for explosive movement