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Class • 43 mins
Intermediate

Full Body Ballet Stretch Class

Isabella McGuire Mayes
Restore, release and stretch your way into a healthier, more flexible ballet body.
Full Body Ballet Stretch | Classes | Online Studio | Isabella
Class Info
About this Class

This is your go-to class when your body needs a full reset.

Designed to stretch the entire body – particularly the hips and back – Isabella combines gentle flow with targeted stretch work to improve flexibility while helping you feel more grounded and ready to move. Whether you’re using this as a recovery tool, a post-class cooldown or a daily ritual, you’ll walk away feeling looser, lighter and more connected. The class is also a reminder that stretching isn’t just physical; it’s a chance to tune into how your body really feels and take care of it with intention.

Teacher
Isabella McGuire Mayes
Class Length
43 mins
Tags
Stretch
What you’ll learn
  • How to stretch the full body without strain
  • Targeted exercises to release hips and lengthen hamstrings
  • Smart stretch sequencing to support flexibility in the back
  • Alignment tips for safe, effective gains
  • A routine you can return to for lasting flexibility