We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
This is your go-to class when your body needs a full reset.
Designed to stretch the entire body – particularly the hips and back – Isabella combines gentle flow with targeted stretch work to improve flexibility while helping you feel more grounded and ready to move. Whether you’re using this as a recovery tool, a post-class cooldown or a daily ritual, you’ll walk away feeling looser, lighter and more connected. The class is also a reminder that stretching isn’t just physical; it’s a chance to tune into how your body really feels and take care of it with intention.
- How to stretch the full body without strain
- Targeted exercises to release hips and lengthen hamstrings
- Smart stretch sequencing to support flexibility in the back
- Alignment tips for safe, effective gains
- A routine you can return to for lasting flexibility