Retreat Tickets Sale Ends
00
Days
00
Hours
00
Minutes
00
Seconds
Join The Waitlist
Search something
Class43 mins
Intermediate

Full Body Ballet Stretch Class

Isabella McGuire Mayes
Restore, release and stretch your way into a healthier, more flexible ballet body.
Full Body Ballet Stretch | Classes | Online Studio | Isabella
Class Info
About this Class

This is your go-to class when your body needs a full reset.

Designed to stretch the entire body – particularly the hips and back – Isabella combines gentle flow with targeted stretch work to improve flexibility while helping you feel more grounded and ready to move. Whether you’re using this as a recovery tool, a post-class cooldown or a daily ritual, you’ll walk away feeling looser, lighter and more connected. The class is also a reminder that stretching isn’t just physical; it’s a chance to tune into how your body really feels and take care of it with intention.

Teacher
Isabella McGuire Mayes
Class Length
43 mins
Tags
Stretch
What you’ll learn
  • How to stretch the full body without strain
  • Targeted exercises to release hips and lengthen hamstrings
  • Smart stretch sequencing to support flexibility in the back
  • Alignment tips for safe, effective gains
  • A routine you can return to for lasting flexibility