We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
Search something
Class Info
About this Class
40 Minutes. No excuses.
This is not a recovery class. The foam roller becomes an unstable challenge that forces total-body control, deep core strength and serious focus. Expect long sets, minimal rest and exercises that push balance, stamina and precision to the limit.
You’ll shake. You’ll sweat. You’ll work.
Just effort, precision and results.
Let’s go!
Teacher
Isabella McGuire Mayes
Class Length
40 mins
Tags
What you’ll learn
- An unstable training tool to build deep, functional core strength
- Maintain control under fatigue
- Improve shoulder, hip and pelvic stability
- Understand how to move the legs from the core
- Improve upper body strength and control
- Improve rib flariing with intense core exercises