We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
Recovery is training. Foam rolling helps you stay mobile, balanced and ready to work at your best, and this class shows you how to use it properly. You’ll learn to release tight fascia, improve circulation and reduce stiffness so your flexibility feels usable, not forced.
When muscles are supple and responsive, you can access more range, more strength and more ease in everything from pliés to développé. It also plays a huge role in injury prevention by reducing strain, calming overworked areas and keeping your whole system in balance.
Think of this as your reset button. The more you roll, the more your dancing opens up.
- How to release tension through muscles and fascia
- Mobility techniques that support flexibility and alignment
- How to break down stiffness and scar tissue
- Recovery habits that boost energy, mood and performance
- A routine for staying balanced and injury‑resilient