We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
This class is perfect to build your stamina whilst maintaining your floor barre practice.
The first four exercises will be done non stop with no pauses and high repetitions. This alone will get you sweating! That section is perfect to do before class to warm up.
When there is time in your schedule to do the whole class, we will continue with Adage, abdo, batterie and grand battement!
Teacher
India Rose
Class Length
35 mins
Tags
What you’ll learn
- To strengthen the core
- Open and strengthen turn out
- Build classical lines and flexibility
- Build basic ballet foundations and correct placement/alignment issues
- Clean up bad habits in existing ballet technique.
- Injury rehab/ post partum/returning from a long break
- Developing strong coordination and musicality.