We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
Floor barre is all about alignment, precision and control – and when you bring in the wall, things get even more real. Using the wall for feedback, this class helps you access your deep rotators, inner thighs and hamstrings like never before. It’s rehab meets refinement – a slow-burn strength builder that challenges even the most experienced dancers. Whether you’re returning from injury or levelling up your base technique, this is where connection gets clear and your support system gets strong.
- How to train turnout with correct muscle activation
- Inseam and inner thigh connection using the wall
- Hamstring and deep rotator strengthening
- Supporting leg clarity and control
- Rehab-friendly conditioning for better alignment