We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
If you’re working toward higher legs and cleaner extensions, this class is essential. Using floor barre principles, we’ll target the glutes, inner thighs, hamstrings and core to refine technique and strengthen the muscles that support développés. Expect precise cues to help you feel your turnout, deepen your connection to the floor and find length through the legs without gripping. After this class your développé will feel stronger, lighter and more aligned. Consistency is everything, and this session delivers.
- Improve placement for clean, high extensions
- Strengthen core, glutes, inner thighs and hamstrings
- Engage turnout muscles with clarity
- Build mind body connection for clean lines
- Feel grounded and supported in every lift