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Class30 mins
Intermediate

Floor Barre Class 2.0

Isabella McGuire Mayes
Rebuild your technique from the floor up with this deep turnout-focused class.
Floor Barre 2.0 | Classes | Online Studio | Isabella
Class Info
About this Class

This is one of Isabella’s most-loved classes, and for good reason. Inspired by years of floor barre experience and adapted with her own twists, this class is all about connecting to the right muscles and building from the inside out. It’s especially helpful for improving turnout, balance and pirouettes by reinforcing placement, posture and muscle memory without the distraction of standing. If you’re looking to find those deep rotators and finally feel what alignment should feel like, this is it. Best for intermediate and up, but accessible to all with focus.

Teacher
Isabella McGuire Mayes
Class Length
30 mins
Tags
Floor Barre
What you’ll learn
  • How to engage deep turnout muscles effectively
  • Techniques to support balance and pirouette prep
  • Exercises for wrapping through the legs and lifting the spine
  • How to avoid gripping the hip flexors
  • Awareness of common weak spots and how to target them