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We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.

BWI - Isabella dancing

We'll be back soon. In the meantime... keep it moving

32 calf rises each leg! – keep it slow and controlled
30 glute bridges – lengthen through the floor
1 minute plank - embrace the shakes!
4 x 30 second balances in retiré each side – if you fall, we start from the top!
Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
An arabesque each side – master it, and make it clean
1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out

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From The Vaganova Academy to a global community of dancers like you – meet the ballerina changing how we train, for good.

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Class Info

Who is this for

About this Course

A high leg is only beautiful if it’s strong, clear and placed. This course teaches you how to get it there. Isabella shares the exact flexibility and strength work she used to improve her extensions as a student, going from average lines to one of the most flexible dancers in her class at Vaganova. Through devant, side and arabesque work, you’ll discover what it really takes to lift the leg without sacrificing alignment or control. It’s time to stop forcing the height and start owning it.

Teacher

Isabella McGuire Mayes

Class Length

4 Lessons

Tags

Workout

What you’ll learn

How to build height without losing your placement
Flexibility drills that actually translate to ballet class
How to improve your range without losing strength

Lesson Breakdown

Lesson 1

Extensions Course – Introduction

Lesson 2

Extensions Course – Lesson 1

Lesson 3

Extensions Course – Lesson 2

Lesson 4

Extensions Course – Lesson 3

Is this course for me? Yes if..

You want higher extensions that look clean, not flung.

Look for another course if...

You need basics first. This is for those who already know the positions and want to push further.