We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
New to ballet or getting back into movement? The Everything You Need Beginner Guide is your go-to guide for building strength, flexibility and confidence, without the overwhelm.
Whether you’re starting from scratch or returning after a break, this guide helps you stay consistent with a mix of mobility work, turnout tools, barre technique and mindset resets.
Each week brings simple, structured sessions designed to support your progress while keeping things light, achievable and genuinely enjoyable. You’ll finish feeling more connected to your body, stronger in your movement and clearer about where to go next.
Ready to get moving again, gently and powerfully? This guide’s for you.
- Build strength, flexibility and turnout from the foundations
- Improve posture, joint stability and alignment
- Develop consistent movement habits without overwhelm
- Boost confidence and body awareness
- Discover how mindset and movement work together
- Reconnect to your body with calm, structured routines
Guide Breakdown
Everything You Need Beginner Guide: Floor Barre on the wall
Everything You Need Beginner Guide: Hip Mobility and Stretches
Everything You Need Beginner Guide Week 1: Rest Day 1
Everything You Need Beginner Guide: Foot & Ankle Injury Prevention
Everything You Need Beginner Guide: Yoga for Dancers – Core & Arms
Everything You Need Beginner Guide: Spine Mobility Exercises