We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
This is your all-in-one training map for strength, control, artistry and stamina. Whether you’re feeling stuck, craving more structure or just ready to challenge yourself, this guide brings everything together in one clear, motivating program.
You’ll cover the fundamentals and the finer points – from floor barre to flexibility, from core strength to advanced jumps and arabesques. Expect progressive sessions that support turnout, build resilience and refine the way you move and perform.
This is about doing the work that makes everything else feel easier, cleaner and more powerful. If you want to feel clearer, stronger and more capable in your body, this is the guide to help you get there.
- Build strength and mobility to support your technique across class and performance
- Create a clear routine that targets turnout, flexibility, core control and stamina
- Increase the range and stability of key movements like arabesque and développé
- Refine how you connect to your deep rotators, glutes and feet
- Improve the clarity, strength and control of your centre work
- Explore dynamic exercises that boost power without sacrificing form
- Learn how to challenge yourself without overtraining or losing technique
- Feel more motivated and consistent with your weekly training
Guide Breakdown
Everything You Need Advanced Guide: Floor Barre Core
Everything You Need Advanced Guide: Turnout Stretch Class
Everything You Need Advanced Guide: Dancers Core
Everything You Need Advanced Guide: Advanced Pointe Course – Lesson 1
Everything You Need Advanced Guide: Turnout and Beats Conditioning
Everything You Need Advanced Guide: Arabesque Workout Intermediate/Adv
