We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
This is your no-excuses, time-efficient, stamina-boosting guide to help you feel stronger and more capable in class. We’ll be mixing barre cardio, mat work and focused core strength to help you build endurance and total-body control. These sessions are designed for dancers who already know the basics and are ready to start building a real training habit. Without burning out.
You’ll feel the difference in your dancing. You’ll see it in the mirror. And most importantly, you’ll believe in what your body can do. Let’s turn up the heat.
- Build stamina for longer combos and full ballet classes
- Strengthen turnout, core and leg muscles through conditioning
- Improve your control, energy and endurance at the barre
- Start pushing your training without overtraining
- Stay motivated with short, structured sessions that work
Guide Breakdown
Build Strength and Stamina Intermediate Guide: Ballerina Core
Build Strength and Stamina Intermediate Guide: Cardio Barre
Build Strength and Stamina Intermediate Guide Week 1: Rest Day 1
Build Strength and Stamina Intermediate Guide: Mat Madness
Build Strength and Stamina Intermediate Guide: Advanced Ballet Barre
Build Strength and Stamina Intermediate Guide Week 1: Rest Day 2