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We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.

BWI - Isabella dancing

We'll be back soon. In the meantime... keep it moving

32 calf rises each leg! – keep it slow and controlled
30 glute bridges – lengthen through the floor
1 minute plank - embrace the shakes!
4 x 30 second balances in retiré each side – if you fall, we start from the top!
Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
An arabesque each side – master it, and make it clean
1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out

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Class Info

About this Guide

Want to build strength and stamina for ballet but don’t know where to start? You’re in the right place. This guide combines beginner-friendly ballet barre classes with low-impact conditioning sessions to help you move consistently and build confidence.

The structure is simple and the workouts are short, so you can keep showing up even on your busiest days. Expect to feel stronger, more stable and full of energy for your ballet training.

No overwhelm, no guesswork. Ready? Set….

Teacher

Isabella McGuire Mayes

Class Length

4 Weeks

Tags

Workout

What you’ll learn

Improve your stamina and build whole-body strength
Learn beginner ballet barre technique with clear breakdowns
Increase consistency with simple, structured workouts
Ease back into training after a break or injury
Feel stronger, fitter and more confident in class

Guide Breakdown

28 Classes

28 Classes

Lesson 1

Build Strength and Stamina Beginner Guide: Mat Madness

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Lesson 2

Build Strength and Stamina Beginner Guide Week 1: Rest Day 1

Lesson 3

Build Strength and Stamina Beginner Guide: Beginners Ballet Barre

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Lesson 4

Build Strength and Stamina Beginner Guide Week 1: Rest Day 2

Lesson 5

Build Strength and Stamina Beginner Guide: Ballerina Core

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Lesson 6

Build Strength and Stamina Beginner Guide Week 1: Rest Day 3

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Lesson 7

Build Strength and Stamina Beginner Guide Week 1: Rest Day 4