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Class Info
About this Guide
You’ve got the foundations. Now it’s time to push your limits. This guide is designed for advanced and vocational dancers who want to build stamina and strength at a professional level.
You’ll challenge your body with full ballet barres, targeted conditioning, and longer combinations to test your focus, endurance and control. Expect to sweat. Expect to feel your limits. And expect to move through them.
Your strength is your responsibility… so let’s build it.
Teacher
Isabella McGuire Mayes
Class Length
4 Weeks
Tags
What you’ll learn
- Develop stamina for full-out combinations and long rehearsals
- Build functional strength across your core, legs and upper body
- Improve power, balance and control through advanced conditioning
- Refine technique with professional-level barre classes
- Build a sustainable, effective training habit you can return to again and again
Guide Breakdown
28 Classes
Lesson 1
Build Strength and Stamina Advanced Guide: Advanced Ballet Barre
Lesson 2
Build Strength and Stamina Advanced Guide: Ballerina Core
Lesson 3
Build Strength and Stamina Advanced Guide: Mat Madness
Lesson 4
Build Strength and Stamina Advanced Guide: Cardio Barre
Lesson 5
Build Strength and Stamina Advanced Guide: Barre Workout
Lesson 6
Build Strength and Stamina Advanced Guide Week 1: Rest Day 1
Lesson 7