We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
If you’re just getting into stretching or want to build a better routine, this is your class. Designed for beginner and adult dancers, it focuses on safe, effective techniques to lengthen the muscles and increase your range over time – no rushing, no pressure, just steady progress.
Isabella guides you through clear, supported stretches that target the hamstrings, hips, spine and glutes, always with an eye on alignment and control. You’ll learn what to feel, how to breathe, and how to stretch in a way that builds flexibility and prevents injury.
Start small. Stay consistent. You’ll be surprised how far you can go.
- How to stretch safely and effectively from the start
- Why consistency matters more than intensity
- Alignment and body awareness in stretch work
- Mobility for hips, spine and hamstrings
- Breathwork to support deeper releases