Isabella

We're warming up

We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.

BWI - Isabella dancing

We'll be back soon. In the meantime... keep it moving

  • 32 calf rises each leg! – keep it slow and controlled
  • 30 glute bridges – lengthen through the floor
  • 1 minute plank - embrace the shakes!
  • 4 x 30 second balances in retiré each side – if you fall, we start from the top!
  • Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
  • An arabesque each side – master it, and make it clean
  • 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class40 mins
Beginner

Beginner Centre

Isabella McGuire Mayes
Build your confidence, sharpen your skills and feel yourself level up.
Beginner Ballet Centre | Classes | Online Studio | Isabella
Class Info
About this Class

This class gives beginners the structure and feedback often missed in a group studio setting. You’ll refine the basics and focus on key transitions – linking steps, coordination, balance and timing. With clear cues and manageable tempos, you’ll work on petit allegro, épaulement and preparation for turns, all in one grounded, supportive session. Expect lightbulb moments and stronger technique, so you can move on with more confidence and control.

Teacher
Isabella McGuire Mayes
Class Length
40 mins
Tags
Ballet
What you’ll learn
  • Coordination of arms, legs and head in centre combinations
  • Foundations for pirouettes, petit allegro and adage
  • How to spot and strengthen weaker areas
  • Better understanding of linking steps and transitions