We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
This class is the blueprint for any beginner student.
Filled with Isabella’s in depth corrections, you are sure to improve at a rapid rate especially if done consistently implementing the corrections over time.
The class is a complete all around barre with a focus on pirouette position, understanding it, crafting it and perfecting it for when we progress to turning in future.
This is the type of class you can do over and over again until you feel confident with it!
Let’s go!
Teacher
Isabella McGuire Mayes
Class Length
1 hr 30 mins
Tags
What you’ll learn
- Tons of in depth corrections of a pro school quality. The detail you deserve!
- Understanding alignment, placement & correct musle engagement
- Perfecting pirouette positiion for beginners
- Understanding linking step basics
- Fundamentals & rules refined