We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
This is a full-body workout designed to push you to fatigue, in the best way. Expect fast-paced, ballet-inspired exercises that activate your deep intrinsic muscles, get your heart rate up and help you build stamina fast. With jumps woven in and core work on the mat, you’ll feel the burn from head to toe. The best part? You don’t need to be a dancer to benefit. This one is for anyone who wants to feel fitter, stronger and totally energised in under 30 minutes. A brilliant pick-me-up when you want to move with power and purpose.
- Ballet-based cardio to raise your heart rate
- Full-body muscle engagement and fatigue training
- How to find and fire deep muscle groups
- Glute, leg and core conditioning in one session
- A challenging workout for dancers and non-dancers alike