Ballet HIIT Workout

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Class Info

About this Class

This short, sharp HIIT workout is designed to get results fast – whether you’re looking to cross-train for ballet, squeeze in a sweat between classes, or just get moving when time is tight. We’ll focus on power-building combos that train your glutes, thighs and core for strength, stability and stamina. Expect heart-pumping intervals and precision form work to help you jump higher, land cleaner and move with more control. It’s only ten minutes, but it’s ten minutes that count.

Teacher

Isabella McGuire Mayes

Class Length

10 mins