We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
This short, sharp HIIT workout is designed to get results fast – whether you’re looking to cross-train for ballet, squeeze in a sweat between classes, or just get moving when time is tight. We’ll focus on power-building combos that train your glutes, thighs and core for strength, stability and stamina. Expect heart-pumping intervals and precision form work to help you jump higher, land cleaner and move with more control. It’s only ten minutes, but it’s ten minutes that count.
Teacher
Isabella McGuire Mayes
Class Length
10 mins
Tags
What you’ll learn
- Strengthen glutes, thighs and full body for improved jump height
- Improve knee and hip alignment for safer landings
- Build stamina and avoid early muscle fatigue
- Boost cardiovascular fitness and energy
- Get a quick, full-body burn in just 10 minutes