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We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.

BWI - Isabella dancing

We'll be back soon. In the meantime... keep it moving

32 calf rises each leg! – keep it slow and controlled
30 glute bridges – lengthen through the floor
1 minute plank - embrace the shakes!
4 x 30 second balances in retiré each side – if you fall, we start from the top!
Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
An arabesque each side – master it, and make it clean
1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out

About
From The Vaganova Academy to a global community of dancers like you – meet the ballerina changing how we train, for good.

Say hello to our elite teachers and specialist coaches who help dancers like you grow.

Proof in progress. Hear from dancers who’ve taken leaps, grown and found a little more of themselves with Isabella.

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Live in-person classes led by Isabella, held on Fridays through the year. A deep dive into the details that count.

Private sessions tailored to you. Let’s get clear on what’s next and how to get there.
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Class Info

Who is this for

About this Course

Ever wondered how dancers make their arms look so effortless? The secret isn’t just style. It’s strength.

This course takes you behind the beauty of classical arms, training the muscles that control them from your back to your fingertips. You’ll feel the burn, but you’ll also see real changes in how your arms move. Less stiff, more fluid. These workouts are perfect whether you’re an aspiring ballerina or simply want to carry yourself with more grace.

Teacher

Isabella McGuire Mayes

Class Length

3 Lessons

Tags

Ballet

Stretch

Workout

What you’ll learn

The muscle groups behind arm elegance
How to connect arms, back and core
Strength and flexibility drills to enhance port de bras

Lesson Breakdown

Lesson 1

Beautiful Arms Course – Lesson 1

Lesson 2

Beautiful Arms Course – Lesson 2

Lesson 3

Beautiful Arms Course – Lesson 3

Is this course for me? Yes if..

You want beautiful arms that move with grace and precision.

Look for another course if...

You’re skipping back work. Strong arms start at the spine.