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Class Info
About this Class
This 20 minute workout is your go to core switch on, perfect before class or as a quick morning boost. We’ll train the muscles that truly support ballet technique, from the deep abdominals to the hip flexors and obliques, helping you move lighter, stand taller and feel more connected in every step. Each exercise is designed to build strength without bulk, giving you freedom through the spine and control through your centre. Short, effective and guaranteed to fire up your powerhouse, this is the kind of session that pays off the moment you step into the studio.
Teacher
Isabella McGuire Mayes
Class Length
20 mins
Tags
What you’ll learn
- How a strong core creates lighter, more controlled movement
- Targeted abdominal and hip flexor strength
- Better body alignment and tone
- Simple exercises to raise the heart rate and activate deep core muscle