Ballerina Cardio Blast | Isabella

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Class Info

About this Class

This is your go-to class for building stamina, raising your heart rate and keeping your lines long and lean. Using ballet-inspired movement, you’ll move through fast-paced combinations that challenge the cardiovascular system while engaging the glutes, legs and core. It’s tough, sweaty and seriously satisfying – perfect for dancers wanting to improve endurance, or anyone looking for an express workout with impact. If you’re short on time, but want to feel strong, energised and ready to take on the day, this blast hits all the right muscles. Let’s go for it.

Teacher

Isabella McGuire Mayes

Class Length

18 mins

Tags

Workout

What you’ll learn

High-energy sequences to boost cardiovascular fitness
Ballet-based cardio for long, lean muscle tone
Glute, leg and core strengthening through dynamic movement
How to push stamina and recover quickly
Full-body activation in under 20 minutes