We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
This is for the dancers who want more – deeper backbends, stronger lines and greater range. We’ll move through a series of advanced stretches that target the full spine, shoulders and hips. With the wall, band and bodyweight, you’ll find new ways to deepen your flexibility while staying safe and supported. For arabesques that wow and movement that feels free – this class has your back.
Teacher
Isabella McGuire Mayes
Class Length
40 mins
Tags
What you’ll learn
- Advanced spinal mobility exercises
- Wall stretches to increase back range
- Band-assisted stretches for greater control
- Progressions to deepen flexibility with care and control