We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
Short on time? This intense, equipment-free core workout packs serious punch into just 10 minutes. Designed to activate your deep core and get you moving quickly, it’s perfect before class or as a daily habit for a stronger, more supportive centre. Each movement is chosen to challenge your stamina and posture without dragging – just efficient, nonstop movement. A great go-to when you want to feel switched on in a short window.
Teacher
Isabella McGuire Mayes
Class Length
10 mins
Tags
What you’ll learn
- Strengthen the deep core and abdominal muscles
- Build stamina and body awareness under fatigue
- Improve postural support for class and centre work
- Use breath effectively for better endurance