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Introduction
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Total Abs25:00
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Low Impact Fully Body30.00
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Murder on the dance floor23:00
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Express Core Challenge15:00
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Body Movin’32:00
Course outline
About this online pilates course.
For the first time ever, Vie Pilates and BWI have joined forces to bring their content to a global audience.
Introducing your comprehensive full-body Pilates conditioning course by Vie Pilates! These sessions are meticulously designed to challenge your strength, enhance body awareness, and build endurance. This course aims to create a strong, resilient dancer capable of adapting to various movement modalities with ease.
With regular practice, you’ll develop core strength and full-body mobility, focusing on working smarter, not harder, through proper alignment and control.
Led by Sylvia Roberts, an internationally recognized and fully qualified Pilates instructor with over 20 years of experience, you’re in expert hands. Sylvia’s background includes dancing professionally with the Royal New Zealand Ballet and the Singapore Ballet Company, before founding her own Pilates business, Vie Pilates.
Join us on the mat and experience your pilates workout online like never before!
Pilates workout course breakdown.
This workout is a challenging intermediate/ advanced abdominal circuit with 5 exercises repeated twice through (plus an oblique finisher). You could go equipment free or add some ankle weights to up the intensity. 25 minutes and you’re done, warm up and cool down included.
We will work every body part in this 30 minute interval session. Expect lots of rotation and some advanced rolling movements that will leave you feeling mobile and energised!.
This 23 minute lower body session definitely hits the spot!
Ankle weights or not, this series is intense and targeted. Consisting of side lying and prone movements to work the hips, glutes, inner and outer thighs. This workout has zero standing exercises.
This 15 minutes of complete abs is great as a stand alone workout or tagged to the end of an upper/lower body session. To up the intensity you can add ankle weights and/or complete a second round!
Strengthen your entire body with this fiery full body session! The mixture of weights and Pilates always delivers the burn and you can expect to feel challenged and but not exhausted after this workout.
Feel free to go up a weight for bicep curls, curtsy lunges & lateral lunges. The rest can be executed best using a light to medium weight.
Meet your ballet teacher.
Internationally renowned Pilates teacher Sylvia Roberts offers a rich and profound understanding of Pilates and movement. As a former professional ballet dancer, with over 25 years experience in studying and practicing Pilates, Sylvia brings a great depth of knowledge to her teaching.
SHer practice is grounded in personal experience and her approach is strongly influenced by her initial training as a dancer. As a very late starter to dance, she soon realized that in order to achieve advancement in her professional career, ballet classes were simply not enough. Through discovering the Pilates method she acquired the tools to feel stronger, leaner and more powerful, whilst drastically improving her technique and posture.
Drawing upon a dynamic career in dance, Sylvia prides herself on creating a warm atmosphere free of judgement and competition. Through her extensive experience and expertise she has developed a sustainable and safe practice that encourages her students to listen to their bodies and seek calm.
What you’ll learn in our online pilates workout.
- How to engage different muscle groups to support a strong center
- Detailed descriptions for each exercise
- Exercises to enhance your fitness and versatility as a dancer
- Learn effective exercises to strengthen intrinsic muscles as well as global strength and conditioning
Who is this for?
- The dancer who is looking to gain total body strength through a full range of movement
- The dancer already comfortable with Pilates conditioning exercises
- The dancer that wants to injury proof their body with deep core work and muscle specific exercises
- The dancer who wants to elevate their training with refined movement and cross training
Who is this not for?
- Not for the beginner dancer who is new to Pilates
- Not for pregnant women
- Not for the dancer with injuries preventing them from executing exercises without pain and/or discomfort
- Not for the dancer returning from a serious injury
- Not for the dancer with a lower level of general fitness
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Related courses.
Take a look at our related courses below.
Introduction
Floor Barre Drills
Theraband Drills
Turning Drills At The Barre
Centre Drills
Isabella’s Expert Tutorials
Your Practice Time! Let’s Tie All The Turns Together
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Yoga for Turnout, Arabesque, Hamstrings, upper back, spine mobility, core strength and breathe work meditation
Yoga for Hamstrings, Balance, Supporting leg, Full Body Flow, Splits, Shoulder Release, and Colour meditation.
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of Barre Drills, challenging centre work and intrinsic foot work.
Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of Barre Drills, Centre work and intrinsic foot work.
Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
Building Foot Strength and Injury Prevention
Building Foot Strength, Balance and stability, Barre drills and basic Pointe work.
Building Foot Strength, Balance and stability, Barre drills, Pointe work, increasing the demands.
Continuing from week three, we build demanddrills, ending with a pointe beginner barre that with the barre combines all we have learned feeling stronger than before.
Yoga for Turnout, Arabesque, Hamstrings, upper back, spine mobility, core strength and breathe work meditation
Yoga for Hamstrings, Balance, Supporting leg, Full Body Flow, Splits, Shoulder Release, and Colour meditation.
Hip Mobility and Stretch, Floor Barre 2.0, Turnout Stretches, Psoas work
Turnout and Beats Conditioning, Stretch and imagery for turnout, Connect with the deep rotators, Psoas work
Exercises for turnout, Floor Barre intermediate, Hip manifestation stretch, Psoas work
Floor Barre with the Magic Circle, Strong Hips and Glutes, Turnout Stretches, Psoas work
Floor Barre 2.0, Turnout and Beats, Hip mobility and stretch, Floor Barre core, Hip Manifestation Stretch, Psoas work
Exercises for turnout, Floor Barre Intermediate, Strong Hips and Glutes, Turnout Stretches, Floor Barre for developpe. Psoas work
Mat Madness Turnout, Floor barre with magic circle, Turnout stretching and imagery, Turnout stretches, Turnout and beats, Psoas Work
Hip Mobility And Stretch, Connect with your turnout, Floor Barre 2.0, Strong Hips and Glutes, Hip Manifestation Stretch, Psoas Work.
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Sign up and get started today.
Subscribe to the monthly online studio membership and get access to the whole library of videos as well as new videos that аre added regularly. Take a class wherever and whenever you want.
