We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
Tempus nisi congue ante venenatis rhoncus eu quis, in etiam maecenas non libero tristique condimentum nibh, sagittis magnis aenean taciti ad tortor. Magna phasellus pulvinar dictum vestibulum cursus sem tincidunt vitae ornare hendrerit mauris, tortor nulla nam mi metus vehicula orci congue dis praesent porta, suspendisse risus id pretium habitasse habitant curabitur eget imperdiet volutpat.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent nunc mi, molestie vel posuere in, pulvinar a sem. Vestibulum est maximus tincidunt risus, id tempus nulla iaculis et adipiscing eliat.