We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
This level is for adult dancers (18+) who are relatively new to ballet – with around two years of experience and training at least once a week – as well as those returning to ballet as adults, or anyone with a small amount of experience who wishes to build their training properly from the ground up.
At this level, we lay the foundations with care and intention. You will learn how to stand with correctness, move with clarity, and coordinate your whole body with purpose. We build the strength and awareness that support confident, healthy movement, step by step. The focus is on precision, understanding, and steady, safe progress – so you can develop in a way that truly lasts.
- 5 days of technique, pointe, repertoire, deep dives, conditioning, and stretch
- Exclusive ISABELLA Apparel
- Mid-week studio social
- Complimentary 1 month’s access to the ISABELLA Online Platform (or extended for members)
- Official photos of your time with us
- Last day performance for your friends and family
You'll love this intensive if:
- You are serious about improving technique and want to do so in a supportive environment.
- You want to master your foundations of ballet, get stronger and develop your style.
- You wish pre-professional intensives extended to adults as well, getting attention you deserve.
- You want to build community with other dancers who are passionate about ballet and becoming the best dancers they can be.
This Intensive May Not Be Right For You If:
- You have never taken ballet before or are an absolute beginner.
- You are looking for drop-in classes or a part-time workshop (this intensive is a full 5 days).
- You aren’t interested in focusing on the minute details of technique.
This intensive is now sold out.
We are so grateful for the incredible response, every place has been claimed. If you didn’t manage to get a ticket this time, don’t worry. We run intensives and events throughout the year, and new dates will be announced here and across our socials. Make sure you are following us so you are ready when the next one drops.
including tax and booking fees.