Equipment: Theraband

Isabella McGuire Mayes • 27 Feb 2025

Absolute Beginner 9 Week Centre Plan

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Isabella McGuire Mayes • 24 Dec 2024

Stronger Feet Plan

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Isabella McGuire Mayes • 05 Oct 2024

Strong Pointe Advanced Plan

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Isabella McGuire Mayes • 10 Dec 2023

14 Day Mat Madness Challenge

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Isabella McGuire Mayes • 27 Sep 2023

Foot & Ankle Dancer Injury Prevention

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Isabella McGuire Mayes • 12 Jul 2023

The Psoas Exercises Course

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Isabella McGuire Mayes • 04 Jun 2023

Amazing Feet Course: Ballet Feet Exercises

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Isabella McGuire Mayes • 01 Jun 2023

Higher Arabesque Course

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Isabella McGuire Mayes • 29 May 2023

Ballet Arms Workout Course

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Isabella McGuire Mayes • 27 Jun 2023

Ultimate Back Workout

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