Equipment: Stretch Band

Isabella McGuire Mayes • 12 Jul 2023

The Psoas Exercises Course

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Isabella McGuire Mayes • 11 Jun 2023

Développé Front Course

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Isabella • 08 Dec 2024

Side Extensions and Mobility

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Isabella McGuire Mayes • 03 Jul 2024

Balance & Penché Ballet Class

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Isabella McGuire Mayes • 08 Aug 2023

Advanced Back Flexibility Training

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Isabella McGuire Mayes • 04 Aug 2023

Strong Hips and Glutes

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Isabella McGuire Mayes • 02 Jul 2023

Strength for Knees and Thighs

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Isabella McGuire Mayes • 16 Apr 2023

Get Your Splits

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