Equipment: Foam Roller

Isabella McGuire Mayes • 12 Jul 2023

The Psoas Exercises Course

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Isabella McGuire Mayes • 04 Jun 2023

Amazing Feet Course: Ballet Feet Exercises

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Isabella McGuire Mayes • 01 Jun 2023

Higher Arabesque Course

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Isabella McGuire Mayes • 29 May 2023

Ballet Arms Workout Course

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Isabella McGuire Mayes • 19 Feb 2025

Foam Roll & Recover

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Isabella McGuire Mayes • 15 Sep 2023

Deep Core Class

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Isabella • 27 Jun 2023

Ultimate Back Workout

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Isabella McGuire Mayes • 13 May 2023

Hip Manifestation Stretch

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