Equipment: Foam Roller

Isabella • 04 May 2025

Get Your Splits Plan

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Isabella • 04 May 2025

Everything You Need Advanced Plan

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Isabella • 03 May 2025

Everything You Need Beginner Plan

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Isabella McGuire Mayes • 24 Dec 2024

Stronger Feet Plan

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Isabella McGuire Mayes • 12 Mar 2024

Hip & Knee Injury Prevention Course

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Isabella McGuire Mayes • 27 Sep 2023

Foot & Ankle Dancer Injury Prevention

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Isabella McGuire Mayes • 12 Jul 2023

The Psoas Exercises Course

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Isabella McGuire Mayes • 04 Jun 2023

Amazing Feet Course: Ballet Feet Exercises

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Isabella McGuire Mayes • 01 Jun 2023

Higher Arabesque Course

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Isabella McGuire Mayes • 29 May 2023

Ballet Arms Workout Course

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