Equipment: Foam Roller

Isabella McGuire Mayes • 24 Dec 2024

Stronger Feet Plan

......

Isabella McGuire Mayes • 12 Mar 2024

Hip & Knee Injury Prevention Course

......

Isabella McGuire Mayes • 27 Sep 2023

Foot & Ankle Dancer Injury Prevention

......

Isabella McGuire Mayes • 12 Jul 2023

The Psoas Exercises Course

......

Isabella McGuire Mayes • 04 Jun 2023

Amazing Feet Course: Ballet Feet Exercises

......

Isabella McGuire Mayes • 01 Jun 2023

Higher Arabesque Course

......

Isabella McGuire Mayes • 29 May 2023

Ballet Arms Workout Course

......

Isabella McGuire Mayes • 19 Feb 2025

Foam Roll & Recover

......

Isabella McGuire Mayes • 15 Sep 2023

Deep Core Class

......

Isabella McGuire Mayes • 27 Jun 2023

Ultimate Back Workout

......