We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
No time? No excuses.
Workouts in Ten is a results-driven series of 10 powerful workouts, each designed to fit into just 10–15 minutes of your day. Whether you’re working toward stronger turnout, deeper flexibility, greater stamina, or overall strength, this course removes the biggest obstacle standing in your way — time.
Each session is focused, efficient, and intentional. You press play, follow along, and get it done. No overthinking. No wasted minutes. Just smart programming that builds real progress.
This isn’t about squeezing in random movement. It’s about building consistent habits that compound. Ten minutes a day may seem small but done consistently, it transforms your body and your discipline.
If your schedule is full but your goals are bigger, this is your solution.
Show up. Press play. Build the habit. Get stronger.
- How to build a stronger body safely and effectively without long studio sessions
- How to increase flexibility with targeted, time-efficient mobility work
- How to improve stamina and muscular endurance in just 10–15 minutes
- How to create consistent training habits that actually fit into a busy schedule
Lesson Breakdown
Turnout In Ten
Core In Ten
Floor Barre In Ten
Back & Arms In Ten
Calf & Ankles In Ten
Warm Up In Ten
Glutes In Ten
Cardio In Ten
Flexibility In Ten
Recovery In Ten
Is this course for me? Yes if..
- You’re short on time but serious about improving
- You want structured, guided workouts instead of guessing what to do
- You’re a dancer looking to strengthen the body and stamina
- You struggle with consistency and need manageable, repeatable sessions
Look for another course if...
- You’re looking for long, high-volume 60–90 minute workouts
- You want instant results without consistent effort
- You’re coming back from serious injury
- You’re pregnant and have been advised to rest
- You are a total beginner to working out