We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
This one’s for the dancers who want to feel stronger, more energised and more confident in their bodies. Whether you’re coming back after time off, struggling to stay consistent, or just want to kickstart a healthier routine, this guide is here to help you move forward.
You’ll build strength in all the right places – glutes, abs, and turnout muscles – while learning to stay motivated through short, punchy workouts that make a real difference. These are the workouts I turn to when I want to feel sharp and strong again. Now they’re yours too.
No more waiting for motivation. Let’s create it.
- Full-body workouts that tone your ballet muscles with minimal equipment
- How to strengthen your core, glutes and legs for better posture and stamina
- Quick routines you can do anywhere to feel fit, fired up and focused
- The power of showing up consistently – even for 15 minutes
Guide Breakdown
Toned Ballerina Beginner Guide: Mat Madness 2.0
Toned Ballerina Beginner Guide Week 1: Rest Day 1
Toned Ballerina Beginner Guide: Barre Workout
Toned Ballerina Beginner Guide Week 1: Rest Day 2
Toned Ballerina Beginner Guide: Booty Burn Workout
Toned Ballerina Beginner Guide Week 1: Rest Day 3