Isabella

We're warming up

We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.

BWI - Isabella dancing

We'll be back soon. In the meantime... keep it moving

  • 32 calf rises each leg! – keep it slow and controlled
  • 30 glute bridges – lengthen through the floor
  • 1 minute plank - embrace the shakes!
  • 4 x 30 second balances in retiré each side – if you fall, we start from the top!
  • Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
  • An arabesque each side – master it, and make it clean
  • 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class30 mins
Advanced

Strength for Développé

Isabella McGuire Mayes
Make your legs go higher without forcing or fighting.
Strength For Developpe | Classes | Online Studio | Isabella
Class Info
About this Class

This class targets every muscle that contributes to a strong, lifted développé – from your deep core to your turnout rotators. Using props like a Pilates ball, theraband and ankle weights, you’ll build the strength and control to raise your leg with power and poise. Expect tough sequences that train stamina, clarity and height – without compromising alignment. The burn is real, but the payoff is worth it.

Teacher
Isabella McGuire Mayes
Class Length
30 mins
Tags
Workout
What you’ll learn
  • Targeted conditioning for développé front, side and back
  • How to use props to support and deepen strength
  • Drills to improve leg height, line and placement
  • Stamina training for long adage and extensions