We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
This 20-minute barre doesn’t mess around. It’s fast-paced, back-to-back and built to test your limits – with classic combinations that fire up your glutes, hamstrings and core while building cardiovascular endurance. Think of it as the perfect tune-up when you’re short on time or looking to push your stamina without taking a full-length class. You’ll move quickly from side to side, dial in your focus and finish strong.
Teacher
Isabella McGuire Mayes
Class Length
20 mins
Tags
What you’ll learn
- Improve muscle endurance through high-rep sequences
- Train focus and quick pickup of combinations
- Strengthen legs, glutes and core with minimal rest
- Push cardiovascular fitness in just 20 minutes
- Build grit and stamina for long rehearsal days