We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
You asked for a home-friendly centre class: this is it. Designed to be done in limited space, this intermediate centre uses higher reps and focused exercises to test your stamina, refine your technique and build strength without the need to travel.
It’s perfect if you’re not in a full studio but still want a full-body challenge. Working in a smaller space doesn’t mean playing small – we’ll use every square inch wisely. With retirés, balances and smart sequencing, you’ll leave this class feeling grounded, stronger and more in control of your centre work.
- High-rep exercises to build strength and stamina
- How to maintain technical precision in a limited space
- Testing balance and control through retirés
- How to make small-space training feel big in results