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We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.

We'll be back soon. In the meantime... keep it moving

32 calf rises each leg! – keep it slow and controlled
30 glute bridges – lengthen through the floor
1 minute plank - embrace the shakes!
4 x 30 second balances in retiré each side – if you fall, we start from the top!
Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
An arabesque each side – master it, and make it clean
1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out

About
From The Vaganova Academy to a global community of dancers like you – meet the ballerina changing how we train, for good.

Say hello to our elite teachers and specialist coaches who help dancers like you grow.

Proof in progress. Hear from dancers who’ve taken leaps, grown and found a little more of themselves with Isabella.

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Step away to reconnect. With intimate training, focused body-mind care, and time together in beautiful destinations, we move further.

Live in-person classes led by Isabella, held on Fridays through the year. A deep dive into the details that count.

Private sessions tailored to you. Let’s get clear on what’s next and how to get there.
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A Dancer’s Mindset unpacks what it really takes to grow as a dancer – in and out of the studio.

Honest conversations with Isabella and dancers from across the world stage.

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Class Info

About this Online Live Class

Isabella presents a detailed and energetic General/int level classical ballet centre. Prepare to enjoy working hard, and be empowered in a positive, encouraging atmosphere.

Teacher

Isabella McGuire Mayes

Class Length

1 hr

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We'll be back soon. In the meantime... keep it moving

Intermediate Centre with Isabella

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